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Introduction: A New Era of Health Consciousness In today’s wellness-focused world, more people—especially younger generations—are turning to herbal medicine and supplements to support their physical and mental health. Whether using elderberry syrup for immunity or taking ashwagandha to ease stress, natural remedies are back in the spotlight. But this shift isn’t just a passing trend. […]
B25014 I By M. Faisal Hossain, BPharm, MPharm, PhD Benefits of Fenugreek Fenugreek (Trigonella foenum-graecum), a herb traditionally used worldwide, especially in cultures like Ayurveda and Persian medicine, is widely believed to enhance milk production in breastfeeding mothers. Modern science has begun to investigate these claims more rigorously, exploring fenugreek’s role as a galactagogue—a substance
B25013 I By M. Faisal Hossain, BPharm, MPharm, PhD Moringa oleifera, commonly known as Sojina or Sajna leaf in Bengali, has been treasured for centuries as a natural powerhouse of nutrition and medicine. From its leaves and pods (drumsticks) to its seeds, moringa is used widely in Bangladesh and around the world for its health-promoting
B25012 I By M. Faisal Hossain, BPharm, MPharm, PhD In recent years, Lion’s Mane mushroom (Hericium erinaceus) has gained widespread attention for its ability to enhance memory, mood, and mental clarity. More importantly, emerging research suggests it could help protect against neurodegenerative diseases like Alzheimer’s. But does the science back the claims? Let’s explore what
B25011 I By M. Faisal Hossain, BPharm, MPharm, PhD What Is CoQ10? Coenzyme Q10 (CoQ10) is a vitamin-like antioxidant produced naturally in the body and is essential for energy production in cells, especially in the heart and muscles. CoQ10 levels decline with age and are often depleted by statin medications. This has prompted interest in
B25010 I By M. Faisal Hossain, BPharm, MPharm, PhD Benefits of Holy Basil Holy Basil, or Tulsi, holds an important place in Ayurvedic medicine. It has been traditionally used for its many health benefits, including supporting respiratory health and strengthening the immune system. Today, scientists are studying Holy Basil’s possible role in easing common cold
B25009 I By M. Faisal Hossain, BPharm, MPharm, PhD Turmeric, a golden spice widely used in South Asian cooking, has long been praised in traditional medicine for its anti-inflammatory and pain-relieving properties. Its active component, curcumin, is now being studied in clinical trials for its effectiveness in managing arthritis, especially osteoarthritis (OA). So, what does
B25008 I By M. Faisal Hossain, BPharm, MPharm, PhD Reviewed by Saraf Anim, BPharm, PharmD Candidate Class of 2026. Resveratrol, a polyphenol famously found in red wine and grape skin, has long been praised for its anti-aging, heart-protective, and metabolic benefits. But can it also ease joint pain and inflammation, particularly in conditions like knee
B25007 I By Mahmoud Elhagaly, PharmD Benefits of Apple Cider Vinegar Studies suggest apple cider vinegar might help with weight loss, improve cholesterol levels, and keep blood sugar steady when used with a healthy diet. It can offer a little help, but it’s not a replacement for eating a variety of good foods every day.
B25006 I By M. Faisal Hossain, BPharm, MPharm, PhD A Family-Tested, Research-Backed Recipe for Soothing Cold & Cough Whenever someone in our family starts feeling that scratchy throat or annoying cough, initially, we rely on a trusted, time-honored remedy passed down through generations — simple, natural, and effective. Here’s our blend: ✅ 1 tablespoon local
