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B25027 I By Lara Campbell, PharmD Student, Class of 2026 Valerian root (Valeriana officinalis) is one of the most widely used herbal remedies for sleep issues. Marketed as a natural alternative to over-the-counter sleep aids, valerian has a long history of traditional use. But does science back the hype? This blog dives deep into clinical […]
B25025 I By Lara Campbell, PharmD Class of 2026, Appalachian College of Pharmacy From ancient remedies to modern science, honey remains one of nature’s most powerful and versatile healing agents. Not only does it aid in skin repair and wound care, but ingesting honey has also been shown to support immune function, metabolic health, and
B25025 I By M. Faisal Hossain, BPharm, MPharm, PhD A Legacy of Women’s Wellness Vitex agnus-castus, commonly known as chasteberry, chaste tree, monk’s pepper, or gattilier, is native to the Mediterranean and Central Asia. Historically, it was valued for gynecological support, psychological disorders, hormone-related skin conditions, and even to promote chastity during medieval times—hence the
B25024 | Written By Ryan Gobble, PharmD Candidate, 2026 Reviewed By M. Faisal Hossain, BPharm, MPharm, PhD Vitamin C, also known as ascorbic acid, is one of the most widely consumed vitamins in the world. It is promoted for its antioxidant effects and ability to fight infections. From oranges, strawberries, and cherries to high-dose effervescent
B25022 I By M. Faisal Hossain, BPharm, MPharm, PhD Elderberry (Sambucus nigra) is a dark purple berry traditionally used in Europe and North America as a home remedy for cold and flu. Known for its rich antioxidant profile, elderberry has been historically prepared as syrups, teas, and tinctures to support immune function and relieve congestion.
B25021 I By Lara Campbell, PharmD Class of 2026, ACP Can Lavender Oil Heal Your Skin? Lavender essential oil has long been valued in traditional medicine for soothing skin and aiding recovery from minor injuries. Modern research is now uncovering how it supports wound healing, from boosting collagen production to reducing inflammation, and why it may
B25020 I By M. Faisal Hossain, BPharm, MPharm, PhD Obesity and metabolic syndrome are major global health challenges, leading to diabetes, cardiovascular disease, and reduced life expectancy. While diet and exercise remain the cornerstone of weight management, interest in natural bioactives has grown significantly. Fucoxanthin, a marine carotenoid found in edible brown algae stands out
B25019 I By M. Faisal Hossain, BPharm, MPharm, PhD Panax ginseng has been valued for centuries in Traditional Chinese and Korean medicine for its ability to boost energy, fight fatigue, and support overall wellness. Today, scientific research is exploring whether these traditional claims hold true. Here’s what modern studies say about ginseng’s effects on fatigue,
B25018 I By Ajijul Hakim Alif, BPharm, MPharm Biotin—also known as vitamin B7 or vitamin H—is a water-soluble B vitamin essential for metabolism and cellular energy production. It plays a key role in keratin synthesis, the structural protein that forms hair, skin, and nails. Historically, biotin supplementation was prescribed to treat rare inherited or acquired biotin deficiency,
B25017 I By M. Faisal Hossain, BPharm, MPharm, PhD Hormonal hair loss is common, with androgenetic alopecia (AGA) being the most frequent type. Androgenetic alopecia (AGA) is characterized by structural miniaturization of androgen-sensitive hair follicles in a defined scalp pattern. A key biochemical factor is the conversion of testosterone (T) to dihydrotestosterone (DHT) by the
