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B25016 I By Ajijul Hakim Alif, BPharm Review By: Saraf Anim, BPharm, PharmD Candidate 2026, ACP, USA Bone and heart health are vital pillars of overall well-being, especially as we age. Among the essential nutrients that support these systems, vitamin D3, calcium, and vitamin K have gained significant attention. While vitamin D and calcium are commonly […]
B25011 I By M. Faisal Hossain, BPharm, MPharm, PhD What Is CoQ10? Coenzyme Q10 (CoQ10) is a vitamin-like antioxidant produced naturally in the body and is essential for energy production in cells, especially in the heart and muscles. CoQ10 levels decline with age and are often depleted by statin medications. This has prompted interest in
B25004 I By M. Faisal Hossain, BPharm, MPharm, PhD Omega-3 fatty acids are widely recommended, but what do recent studies say about their actual impact on cholesterol, triglycerides, and cardiovascular risk? Here’s what you need to know—backed by science. What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a group of essential polyunsaturated fats, meaning
