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B25005 I By M. Faisal Hossain, BPharm, MPharm, PhD What Is Longevity Spinach? Gynura procumbens, popularly known as longevity spinach, is a tropical medicinal plant traditionally consumed in many Asian countries such as Malaysia, Indonesia, Thailand, and Vietnam. It’s famed not only for its pleasant taste but also for a wide range of health benefits, […]
B25004 I By M. Faisal Hossain, BPharm, MPharm, PhD Omega-3 fatty acids are widely recommended, but what do recent studies say about their actual impact on cholesterol, triglycerides, and cardiovascular risk? Here’s what you need to know—backed by science. What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a group of essential polyunsaturated fats, meaning
B25003 I By Saraf Anim, BPharm, PharmD Candidate, Class of 2026 Magnesium is an essential mineral involved in over 300 biochemical reactions in the human body. Known for its role in muscle relaxation, nervous system regulation, and energy production, magnesium has gained attention as a potential remedy for insomnia and muscle tension—two common complaints in
B25002 I By M. Faisal Hossain, BPharm, MPharm, PhD What Is Witch Hazel? Witch hazel (Hamamelis virginiana) has been a trusted natural remedy for centuries, particularly for skin inflammation, irritation, and minor bleeding. One of its most well-known modern uses is in the treatment of hemorrhoids. The plant’s leaves, bark, and twigs are harvested and distilled into witch hazel
B25001 I By M. Faisal Hossain, BPharm, MPharm, PhD What is Maca Root? Maca (Lepidium meyenii) is a plant native to the high Andes of Peru, traditionally cultivated for over 2000 years. Locals have eaten maca as a food source and used it as a natural remedy for centuries. The edible root, often called
