Can Magnesium Help with Insomnia and Muscle Tension? A Research-Based Guide
B25003 I By Saraf Anim, BPharm, PharmD Candidate, Class of 2026 Magnesium is an essential mineral involved in over 300 biochemical reactions in the human body. Known for its role in muscle relaxation, nervous system regulation, and energy production, magnesium has gained attention as a potential remedy for insomnia and muscle tension—two common complaints in […]